Did you know that eating about two handfuls of walnuts a day may provide men with the added boost they need to improve their fertility?
“Women... Organic food. We all know the phrase, but what does it mean? Zinzan Cunningham looks behind the jargon.
There are a number of organic-certifying... A daily glass of grapefruit juice for cancer patients can more than triple the effect of taking an anti-cancer drug on its own, a clinical trial has... Nothing says holiday like coconuts – and the good news is they’re super-healthy for you, too! In addition to their tropical allure, here are four reasons... Do you like to have a banana before you exercise or as an energy boost midway? A new study has confirmed the natural goodies are as beneficial as sports... Revive yourself with organic teas that not only taste great but also boost your health.
Naturopath and herbalist Lisa Hilbert has always followed the... Where are the best organic or wholefood cafes on the east coast? That’s what we asked you on our Facebook page – and now we can reveal the winners! Here...
Good news for all cocoa lovers! Research published in the American Heart Association’s journal Hypertension suggests consuming flavanol-rich cocoa may... Yummy yoghurts
Packed with probiotics, these handcrafted, gluten-free, gelatine-free yoghurts from gourmet dairy brand The Collective are already a... Think being vegan equals drab, tasteless meals? “Nothing could be further from the truth!” laughs Adele McConnell-Cummins, better known as popular vegan... What do you do when your little one breaks out in hives, or worse, from food? What do you put on the dinner table? With one in 20 children developing a... There’s nothing like sinking into the sofa with a steaming cuppa –but you can have some weekend fun with tea, too! Try this tasty and refreshing... Are you leaving dairy out of your daily diet because you think it will help you lose weight? There’s good news ahead: a scientific review published in the... Not all sweeteners are created equal! Try these natural alternatives – but only in moderation.
Xylitol Extracted from plant fibres, this all-natural... For so long we’ve been taught that fat is the enemy – but in recent years, sugar has moved firmly into the spotlight. Nutritionist Melanie Passman looks...