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Mind & Body

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5-tips-for-making-positive-changes-in-your-life

5 tips for making positive changes...

By Samantha Richards, Personal and Spiritual Development Teacher, Healer and Psychic Medium. 1 Meditation Meditation leads to a state of consciousness...
shake-the-tree

Shake the tree

“There’s so much craziness surrounding us that it’s a miracle any of us stays sane” says Chi Kung Master Stig Hansen. We met deep in the rainforests of...
fuel-your-soul

Fuel your soul - with nature!

"Often when we feel depleted we reach for a cup of coffee, but research suggests a better way to get energized is to connect with nature'' Feeling...
discover-your-aura

Discover your aura

Did you know that the aura is an electromagnetic field that surrounds the human body? Samantha Richards, a Personal and Spiritual Development Teacher...
if-your-migraine-was-a-bushfire

If your migraine was a...

Take a holistic and long-term approach to your migraineI’ll be honest. Sometimes I feel so overwhelmed by all the factors that contribute to my migraine...
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Curb a migraine naturally - A...

“Migraine is a common and distressing disorder. It is not likely to take life but can destroy the quality of life at what might have been its most...
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Playtime! Embrace your inner...

Remember how carefree you were as a child, playing in the backyard for hours and hours? Do you sometimes wish you could turn back time and live young...
why-not-try-naturopathy

Why not try...Naturopathy

Watching the pharmaceutical ads on TV you can get the impression that it’s normal to live with pain. But before you reach for yet another pain reliever,...
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The Wellness Warrior

For Jessica Ainscough, the force behind health and nutrition website The Wellness Warrior, about of cancer was just what the doctor ordered. “A life that...
just-walk

Just Walk

Do you think of walking as simply a way of getting from A to B? Or are you a self-declared walk-aholic that loves nothing more than to lose yourself in...
mindful-walking

Mindful Walking

Do you go for a daily walk? Why not use this as an opportunity to create a routine that restores your mind and invigorates your soul! With a PhD in the...
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Create your own third space

From the organisational coach Writing a column on stress management feels slightly hypocritical. I’ll be the first to admit it – I thrive on stress....
explore-reiki

Explore Reiki

Want a greater sense of balance and wellbeing? Samantha Cookson shares her experience and insights of the natural healing therapy, reiki. How did you...
natural-glow

Natural glow

Do you believe beauty comes from within? You’d be right! Naturopath Victoria O’Sullivan reveals her top tips for getting your glow on – from the inside...
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Good News! 5 Stories that will...

Feel like the evening news is one depressing story after another? It doesn’t have to be! Here are five good news stories that will leave you...