"Often when we feel depleted we reach for a cup of coffee, but research suggests a better way to get energized is to connect with nature''
Feeling sluggish? The solution may involve you getting outside the box that you’re in – literally. A series of studies have found that simply enjoying nature will boost your energy and vitality!
“Nature is fuel for the soul” says Richard Ryan, lead author of the studies published in the Journal of Environmental Psychology and a Professor of Psychology at the University of Rochester. In fact, being outside in nature for just 20 minutes each day was enough to significantly boost vitality levels!"
3 reasons to go outside
1. It’s a lasting kind of love… Just recalling outdoor experiences increases feelings of happiness and health!
2. Nature is a natural stress buster – and energy booster. The very presence of nature helps ward off feelings of exhaustion.
3 . It brings out the best in you: Studies have found people are more caring and generous when exposed to nature!