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C for care

. Posted in Vitamins & Supplements

If you’re like most of us, oranges are probably your go-to food medicine when you feel a cold coming. But did you know that guava contains four times as much C- vitamin as oranges?

Here are some surprising C-facts that may change your immune-boosting habits!

 

Guava...........................230 mg

Yellow capsicum.............205 mg

Red capsicum.................200 mg

Blackcurrant...................159 mg

Green capsicum..............115 mg

Parsley..........................108 mg

Broccoli..........................70 mg

Strawberries.....................69 mg

Kiwi................................59 mg

Orange............................51 mg

Blueberries.......................12 mg

Pineapple........................12 mg

Banana...........................10 mg

*Content per 100 gram.